
#152: The optimal volume for muscle growth for women
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Feb 08 2024
Show Notes
0:00: Introduction
1:15: Working out less for better results
2:54: What is a hard set?
6:34: Optimal volume for muscle growth
:Adding more volume does not have proportionate benefits on muscle growth
:The importance of exercise selection on central nervous system fatigue
:Study comparing low vs high volume workout
:Why you may see better results doing Evlo
:Can reducing volume produce higher quality workouts?
:How to choose a track as an Evlo member for best results
:Summary
Study #1 referenced
Study #2 referenced
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