
#150: HIIT and longevity
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Jan 25 2024
Show Notes
How does high-intensity cardio affect longevity? Is HIIT the only way to receive longevity benefits? How does strength training compare to HIIT at improving VO2 max? All these topics and more are discussed today.
0:00: Brief summary of episodes 148 and 149
2:50: Hypertrophy training
5:30: The bottom line when it comes to HIIT
:VO2 max as an indicator of overall health and longevity
:Utilizing HIIT to improve VO2 max and metabolic flexibility
:Downsides of Zone 4/Zone 5 training
:HIIT vs. superset training
:How to add HIIT to your routine
:Cardio zones
:“Optimal” training week
:Importance of individualization of your routine
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