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#149: Is walking "enough" for cardio?  by Dr. Shannon Ritchey, PT, DPT

#149: Is walking "enough" for cardio?

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Jan 18 2024

Show Notes

We recommend a cornerstone routine of walking and strength training. But is walking "enough" cardio? Shannon discusses that question in this episode.

0:00: Zones of cardio
2:18: Recap of benefits of Zone 2 cardio
4:27: Recap of benefits of strength training
6:45: Energy expenditure
9:45: Benefits of a walking + hypertrophy routine
:Does walking “count” as zone 2 training?
:Should you do zone 3 cardio?
:How to add zone 2 training to your routine

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#149: Is walking "enough" for cardio? | Podcst