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#146: Metabolic adaptation and fitness challenges  by Dr. Shannon Ritchey, PT, DPT

#146: Metabolic adaptation and fitness challenges

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Dec 28 2023

Show Notes

Have you ever started a fitness challenge just to find yourself back at square one shortly after it ended? In this episode, we discuss why I'm not a fan of time-based, extreme fitness challenges and the metabolic adaptations that occur with extreme diets and exercise routines.

0:00: Introduction
3:00: Building muscle and time-bound challenges
5:00: Metabolic adaption
:Do challenges help start new habits?
:The benefits of following a gentle, strength-based program
:How Evlo sets you up for sustainable success

Episode#139 (referenced in episode)

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