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#145: Do heavy weights "bulk" and does Pilates "tone"? by Dr. Shannon Ritchey, PT, DPT

#145: Do heavy weights "bulk" and does Pilates "tone"?

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Dec 21 2023

Show Notes

You can find anecdotes everywhere that heavy weights "bulk" and Pilates-type movements provide a long, lean, toned body. Is there any truth behind these anecdotes? And further, do you HAVE to lift heavy weights to build muscle? Does Pilates build muscle? These are all questions that Shannon discusses in today's episode.

0:00: Introduction
4:00: What research says about exercise and body composition
7:40: Does the “burn” cause muscle growth?
:Challenge to the muscle
:Does Pilates build muscle?
:Aesthetic differences between the two groups
:Exercise for muscle growth
:The middle ground of fitness
:Summary

Studyreferenced

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#145: Do heavy weights "bulk" and does Pilates "tone"? | Podcst