#144: Nutrition and exercise for fertility

In this episode, Dr. Shannon interviews Becca Romero about all things nutrition and fertility. They touch on women's and men's fertility, micronutrients, exercise, and more.

0:00: Introduction
2:30: Importance of eating enough when trying to conceive
7:00: Blood sugar balancing and fertility
15:56:Other nutrition considerations for conceiving
17:17:Vegan/Vegetarian considerations and the effect on fertility
19:10:Importance of micronutrients
25:26:Fitness adaptations when trying to conceive
30:30:When is it time to work with a nutrition specialist?
34:50:Ovulation and cycle tracking
38:18:Men and fertility
43:00:How to work with Becca

Try the NEW Evlo Platform
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.