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#144: Nutrition and exercise for fertility  by Dr. Shannon Ritchey, PT, DPT

#144: Nutrition and exercise for fertility

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Dec 14 2023

Show Notes

In this episode, Dr. Shannon interviews Becca Romero about all things nutrition and fertility. They touch on women's and men's fertility, micronutrients, exercise, and more.

0:00: Introduction
2:30: Importance of eating enough when trying to conceive
7:00: Blood sugar balancing and fertility
:Other nutrition considerations for conceiving
:Vegan/Vegetarian considerations and the effect on fertility
:Importance of micronutrients
:Fitness adaptations when trying to conceive
:When is it time to work with a nutrition specialist?
:Ovulation and cycle tracking
:Men and fertility
:How to work with Becca


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#144: Nutrition and exercise for fertility | Podcst