
#139: The psychology of habit forming for body recomposition
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Nov 09 2023
Show Notes
Since body recomposition requires slow and steady changes, it requires lifestyle and habit changes. In this episode, Shannon discusses the habits necessary for body recomposition and discusses the basics of forming habits.
0:00: Introduction
5:45: Important factors for body recomposition
6:40: Sleep and body recomposition
9:50: Nutrition and body recomposition
:Exercise and body recomposition
:Habit forming
:Stages of forming a new habit
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