
#137: Carb cycling with Esosa Osagiede, RD
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Oct 26 2023
Show Notes
Carb cycling is a nutrition method for body recomposition. In this episode, Shannon interviews Esosa Osagiede, a Registered Dietitian, to discuss what carb cycling is, how to do it, and when it is and isn't appropriate.
0:00: Introduction
2:50: What is carb cycling?
4:55: What if people are afraid of eating carbs?
6:00: Importance of including carbohydrates
8:15: An example week of carb cycling
:Being in a moderate calorie deficit
:Caloric needs and mass
:Food before/after a workout
:Carb-heavy days
:Plate method
:Beginner tips and thoughts
:How to work with Esosa
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