#137: Carb cycling with Esosa Osagiede, RD

Carb cycling is a nutrition method for body recomposition. In this episode, Shannon interviews Esosa Osagiede, a Registered Dietitian, to discuss what carb cycling is, how to do it, and when it is and isn't appropriate.

0:00: Introduction
2:50: What is carb cycling?
4:55: What if people are afraid of eating carbs?
6:00: Importance of including carbohydrates
8:15: An example week of carb cycling
13:55:Being in a moderate calorie deficit
16:40:Caloric needs and mass
18:45:Food before/after a workout
25:00:Carb-heavy days
28:00:Plate method
30:40:Beginner tips and thoughts
33:00:How to work with Esosa

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