#134: Building muscle during pregnancy

Is building muscle during pregnancy possible? Or should it even be a goal? Dr. Shannon discusses this in today's episode.

0:00: Introduction
0:43: Evlo Prenatal Program
4:14: Benefits of exercise during pregnancy
6:01: Changes during the 1st trimester
12:15:Changes during 2nd trimester
13:25:Changes during 3rd trimester
14:50:Is it possible to build muscle during pregnancy?
17:17:Should muscle growth be the goal during pregnancy?
19:40:Should you start strength training while you’re pregnant if you’re new to lifting?
21:18:Cardio during pregnancy
22:22:HIIT during pregnancy
22:58:Summary

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