
#134: Building muscle during pregnancy
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Oct 05 2023
Show Notes
Is building muscle during pregnancy possible? Or should it even be a goal? Dr. Shannon discusses this in today's episode.
0:00: Introduction
0:43: Evlo Prenatal Program
4:14: Benefits of exercise during pregnancy
6:01: Changes during the 1st trimester
:Changes during 2nd trimester
:Changes during 3rd trimester
:Is it possible to build muscle during pregnancy?
:Should muscle growth be the goal during pregnancy?
:Should you start strength training while you’re pregnant if you’re new to lifting?
:Cardio during pregnancy
:HIIT during pregnancy
:Summary
Free workshop link
Free Evlo 101 class
14 day free trial
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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.