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#133: Productive vs. unproductive stress  by Dr. Shannon Ritchey, PT, DPT

#133: Productive vs. unproductive stress

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Sep 28 2023

Show Notes

Stress is an issue many of us can relate to. But stress isn't always bad. In fact, stressing your body in the right ways and amounts can be productive. In today's episode, Dr. Shannon and Dr. Payton will help you learn when exercise stress is productive and unproductive.

0:00: Introduction
1:35: Emotional vs. physical stress response
3:22: Stress as it relates to cardio
7:22: The importance of cool downs
:“Productive stress” with biomechanics
:“Unproductive stress” with group fitness
:Heated workouts

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#133: Productive vs. unproductive stress | Podcst