#128: Feeling "bigger" after strength training? Here's why.

If you feel bigger after embarking on a muscle-building routine, there are two primary reasons. Shannon discusses this and how to lose fat while gaining muscle.

0:00: Introduction
2:00: What contributes to leanness?
4:10: What happens in a caloric surplus
6:45: Muscle building without nutritional considerations
9:15: Impact of being in a slight caloric deficit while prioritizing protein
10:55:The impact of temporary cell swelling
12:14:What about cardio?
13:15:Body recomposition

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