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#125: How soreness affects your results  by Dr. Shannon Ritchey, PT, DPT

#125: How soreness affects your results

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Aug 03 2023

Show Notes

Soreness may not be related to muscle damage or an effective workout. It may be related to an entirely different tissue and explain why soreness is not a reliable indicator of an effective workout.

0:00: Introduction
1:01: Factors for muscle growth
1:22: Delayed onset muscle soreness (DOMS)
3:15: Unaccustomed movement and soreness
4:00: What is happening on a mechanical/cellular level to cause DOMS?
8:25: What it might mean if you’re not always sore
9:18: Why constant soreness is not the goal
:What you can do if you experience DOMS
:A note about fascia
:Summary

Studyreferenced

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#125: How soreness affects your results | Podcst