
#125: How soreness affects your results
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Aug 03 2023
Show Notes
Soreness may not be related to muscle damage or an effective workout. It may be related to an entirely different tissue and explain why soreness is not a reliable indicator of an effective workout.
0:00: Introduction
1:01: Factors for muscle growth
1:22: Delayed onset muscle soreness (DOMS)
3:15: Unaccustomed movement and soreness
4:00: What is happening on a mechanical/cellular level to cause DOMS?
8:25: What it might mean if you’re not always sore
9:18: Why constant soreness is not the goal
:What you can do if you experience DOMS
:A note about fascia
:Summary
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