
#121: Metabolic flexibility: Improve energy & body composition while decelerating aging
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Jul 06 2023
Show Notes
Metabolic flexibility may be a term you've heard before. But what does it mean, and why is it important for overall health? Shannon breaks down the connection between metabolic flexibility and mitochondrial health and gives exercise recommendations for improving metabolic flexibility.
0:00: Introduction
1:00: Upward spiral
2:32: What is metabolic flexibility?
3:20: How to know if you’re metabolically flexible/inflexible
6:00: How to train to be more metabolically flexible
9:50: Types of fuel sources
:How muscle mass affects metabolic flexibility
:Gentle consistency + muscle building
:Strength training for metabolic health
:Zone 2 cardio
:HIIT and SIT
:Summary
Free Evlo Workshop
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.