
#118: How and why to manage fatigue for better results
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Jun 15 2023
Show Notes
We think about working HARDER to see better results. But what if managing fatigue better could have a bigger payoff than just doing MORE? In this episode, I teach you why managing fatigue can improve results and give tangible takeaways to start managing fatigue in your workouts right away.
0:00: Introduction
1:41: Stimulus-to-fatigue ratio
5:14: Important elements of managing fatigue
5:54: Reset weeks
7:38: Emotional stress
:Sleep
:Genetics
:How do you know if your programming is too much?
:Working muscles to failure
:Giving your body appropriate time to recover
:Prioritize strength training, lace in cardio
:Recovery days
:Exercise selection
:Utilize your nervous system to help you manage fatigue
:Burnout Bootcamp
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