
#117: How to improve chronic inflammation
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Jun 08 2023
Show Notes
Chronic inflammation is common in the fitness industry and can affect fitness results. Dr. Shannon discusses what inflammation is, how your body is affected by inflammation in your workouts, how to assess your chronic inflammation, and steps to take to resolve it.
0:00: Introduction
3:36: what is inflammation?
5:38: how does inflammation work during and after a workout?
:importance of recovery for muscle growth
:Symptoms of chronic muscle inflammation
:recommendations for getting out of chronic inflammation
:Body recomposition without the burnout
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