
#116: Fear of gaining weight from doing less
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Jun 01 2023
Show Notes
If your body is feeling broken down from a lot of intense exercise but you're afraid that doing less will cause weight gain, this episode is for you.
0:00: Introduction
0:50: Shannon’s experience with overexercise
7:15: Energy expenditure
:Fitness watches
:Why trackers are not an accurate representation of energy expended
:Example of this energy expenditure
:Bottom line
:Burnout Bootcamp
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