#116: Fear of gaining weight from doing less

If your body is feeling broken down from a lot of intense exercise but you're afraid that doing less will cause weight gain, this episode is for you.

0:00: Introduction
0:50: Shannon’s experience with overexercise
7:15: Energy expenditure
11:15:Fitness watches
12:30:Why trackers are not an accurate representation of energy expended
17:30:Example of this energy expenditure
20:35:Bottom line
22:30:Burnout Bootcamp

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