Podcst
#114: Do women HAVE to lift heavy?  by Dr. Shannon Ritchey, PT, DPT

#114: Do women HAVE to lift heavy?

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu May 18 2023

Show Notes

Do women HAVE to lift heavy to see muscle growth and stay strong as we age? The answer in Shannon's perspective: no. Current literature suggests that you can use a wide variety of loading ranges, and still see muscle growth and results. Shannon explores why this is being recommended and challenges the idea that you have to lift heavy to improve body composition, improve muscle mass, and stay healthy as you age.

0:00: Introduction
2:07: Do you have to lift heavy to see results?
4:24: Should perimenopausal women do hypertrophy or strength training?
7:55: Hypertrophy and strength gains cannot be fully separated
9:05: Muscle fiber recruitment
:Mechanical load to the muscles
:Heavy lifting and joint health considerations
:Changes that occur during peri- and postmenopause
:Lifting heavy weights is not required for a strong muscle stimulus
:Summary

Studyreferenced
Free Evlo Workshop
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
Follow Fit Body, Happy Joints on Tiktok

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#114: Do women HAVE to lift heavy? | Podcst