
#113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu May 11 2023
Show Notes
Reproductive health is a sign of overall health. Lifestyle, environmental, and dietary changes can improve endocrine health, fertility and have long-term health benefits. Dr. Audrey Gaskins talks about lifestyle, dietary, and exercise modifications to improve reproductive health.
0:00: Introduction
3:30: Dr. Gaskins’s research focus
4:58: Fertility endpoints and time windows
6:12: “Lowest hanging fruit” for improving fertility
:Environmental factors that can affect fertility
:Symptoms of endocrine disruption
:Exercise recommendations for women who are trying to conceive
:Does exercise affect male fertility?
:The benefit of weight training for female fertility
:The 3 pillars for overall and reproductive health
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