#113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins

Reproductive health is a sign of overall health. Lifestyle, environmental, and dietary changes can improve endocrine health, fertility and have long-term health benefits. Dr. Audrey Gaskins talks about lifestyle, dietary, and exercise modifications to improve reproductive health.

0:00: Introduction
3:30: Dr. Gaskins’s research focus
4:58: Fertility endpoints and time windows
6:12: “Lowest hanging fruit” for improving fertility
10:00:Environmental factors that can affect fertility
16:09:Symptoms of endocrine disruption
20:15:Exercise recommendations for women who are trying to conceive
23:38:Does exercise affect male fertility?
24:35:The benefit of weight training for female fertility
25:25:The 3 pillars for overall and reproductive health

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