Podcst
#113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins  by Dr. Shannon Ritchey, PT, DPT

#113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu May 11 2023

Show Notes

Reproductive health is a sign of overall health. Lifestyle, environmental, and dietary changes can improve endocrine health, fertility and have long-term health benefits. Dr. Audrey Gaskins talks about lifestyle, dietary, and exercise modifications to improve reproductive health.

0:00: Introduction
3:30: Dr. Gaskins’s research focus
4:58: Fertility endpoints and time windows
6:12: “Lowest hanging fruit” for improving fertility
:Environmental factors that can affect fertility
:Symptoms of endocrine disruption
:Exercise recommendations for women who are trying to conceive
:Does exercise affect male fertility?
:The benefit of weight training for female fertility
:The 3 pillars for overall and reproductive health



Doveras - Use EVLO30 for 30% off (not a paid endorsement)
Doveras is a pre-pregnancy health company that helps couples improve their fertility and get pregnant with personalized lifestyle change programs — backed by findings from 100,000 studies.

Free Evlo Workshop
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
Follow Fit Body, Happy Joints on Tiktok

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins | Podcst