Podcst
#110: Tools to improve muscle activation & results from training by Dr. Shannon Ritchey, PT, DPT

#110: Tools to improve muscle activation & results from training

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Apr 20 2023

Show Notes

The somatic nervous system is responsible for sending your brain information via your five senses. You can use tools such as mobility and touch to stimulate your somatic nervous system, improving your brain's "map" to your muscles and therefore improving activation in your workouts.

0:00: Introduction
3:38: What is the somatic nervous system?
6:53: Inputs and outputs
9:45: Stimulating mechanoreceptors to improve your results
:Tools for improving the motor map of the body
:Jammed joints lead to weak muscles
:Using physical touch to improve muscle activation
:Summary


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#110: Tools to improve muscle activation & results from training | Podcst