Podcst
#107: Exercise and leanness  by Dr. Shannon Ritchey, PT, DPT

#107: Exercise and leanness

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Mar 30 2023

Show Notes

"Eat less, move more," if weight loss is your goal. Right? Not necessarily. In this episode, Shannon breaks down how exercise affects leanness.

0:00: Introduction
1:43: Low Energy Availability (LEA)
7:22: Systematic Review of exercise alone for weight loss
9:20: Fitness trackers and weight loss
:How exercise CAN affect weight loss
:How does exercise use fat as fuel?
:Should you increase your step count to accelerate weight loss?
:How much exercise should you be doing if leanness is your goal?
:Should you track your cardio, strength training, or calories burned?


Firstsystematic review referenced
Studyabout fitness trackers
Studyabout weight loss and steps

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#107: Exercise and leanness | Podcst