
#107: Exercise and leanness
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Mar 30 2023
Show Notes
"Eat less, move more," if weight loss is your goal. Right? Not necessarily. In this episode, Shannon breaks down how exercise affects leanness.
0:00: Introduction
1:43: Low Energy Availability (LEA)
7:22: Systematic Review of exercise alone for weight loss
9:20: Fitness trackers and weight loss
:How exercise CAN affect weight loss
:How does exercise use fat as fuel?
:Should you increase your step count to accelerate weight loss?
:How much exercise should you be doing if leanness is your goal?
:Should you track your cardio, strength training, or calories burned?
Firstsystematic review referenced
Studyabout fitness trackers
Studyabout weight loss and steps
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