#107: Exercise and leanness

"Eat less, move more," if weight loss is your goal. Right? Not necessarily. In this episode, Shannon breaks down how exercise affects leanness.

0:00: Introduction
1:43: Low Energy Availability (LEA)
7:22: Systematic Review of exercise alone for weight loss
9:20: Fitness trackers and weight loss
14:42:How exercise CAN affect weight loss
17:15:How does exercise use fat as fuel?
23:00:Should you increase your step count to accelerate weight loss?
24:15:How much exercise should you be doing if leanness is your goal?
28:27:Should you track your cardio, strength training, or calories burned?

Firstsystematic review referenced
Studyabout fitness trackers
Studyabout weight loss and steps

Free Evlo Workshop
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
Follow Fit Body, Happy Joints on Tiktok

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.