Podcst
#104: Become a master listener of your own body  by Dr. Shannon Ritchey, PT, DPT

#104: Become a master listener of your own body

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Mar 09 2023

Show Notes

"Listen to your body" has become a cliche in the wellness world. What does it even mean, and how can you do it? Shannon and Payton break down what listening to your body means from a neurology standpoint, how it can improve your body image AND your results, and they break down a step-by-step process for being a better listener of your own body.

0:00: Introduction
1:14: What “listening to your body” means from a nervous system standpoint
5:45: The power of listening to your outputs
9:20: Age is not a diagnosis
:Why do people struggle with this concept?
:Using exercise to buffer emotions
:Societal standards and implications
:How listening to your body could be taken in the wrong way
:How gentle consistency comes into play
:How to know if you need rest
:How to listen to your body: Step 1- Set guidelines for yourself
:How to listen to your body: Step 2- Assess your body before you work out
:How to listen to your body: Step 3- Assess yourself during the workout
:How to listen to your body: Step 4- Assessing how your workout routine is affecting you as a whole


Workshop
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
Follow Fit Body, Happy Joints on Tiktok

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#104: Become a master listener of your own body | Podcst