#103: 100TH EPISODE BEST OF: Why I don't stretch

We don't do a lot of stretching. I know that's a big shift for many, and in this episode, I want to explain why.

0:00: Introduction
5:20: Tightness is a symptom, not a cause
7:48: “Security system” of the body
14:05:Why might tightness happen?
15:35:Reasons for chronic tightness
18:18:Should we be stretching to solve tightness?
19:29:Are there benefits to stretching?
20:22:What does stretching do to the tissues of your body?
23:55:So what CAN improve mobility?
28:10:Importance of addressing why your tissues are getting tight in the first place
31:10:But shouldn’t we stretch after working out?
33:52:What about gentle stretching?

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