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#102: 100th EPISODE BEST OF: Body Composition  by Dr. Shannon Ritchey, PT, DPT

#102: 100th EPISODE BEST OF: Body Composition

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Feb 23 2023

Show Notes

In this episode, Shannon breaks down what "toning" really means, how to body recomposition, the five basics for results, and how much volume to add for muscle growth.

0:00: Introduction
5:30: “Toning” and “tightening” (Episode70)
8:35: High rep, low load workouts
:What is good for fat loss?
:Sustainable body recomposition (Episode77)
:Nutrition + body recomposition
:Training + body recomposition
:Recovery + body recomposition
:Volume needed for muscle growth (Episode98)
:Do you need to do 10 sets per week per muscle group for muscle growth?


Metaanalysis referenced

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#102: 100th EPISODE BEST OF: Body Composition | Podcst