
#102: 100th EPISODE BEST OF: Body Composition
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Feb 23 2023
Show Notes
In this episode, Shannon breaks down what "toning" really means, how to body recomposition, the five basics for results, and how much volume to add for muscle growth.
0:00: Introduction
5:30: “Toning” and “tightening” (Episode70)
8:35: High rep, low load workouts
:What is good for fat loss?
:Sustainable body recomposition (Episode77)
:Nutrition + body recomposition
:Training + body recomposition
:Recovery + body recomposition
:Volume needed for muscle growth (Episode98)
:Do you need to do 10 sets per week per muscle group for muscle growth?
Metaanalysis referenced
Workshop
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