#102: 100th EPISODE BEST OF: Body Composition

In this episode, Shannon breaks down what "toning" really means, how to body recomposition, the five basics for results, and how much volume to add for muscle growth.

0:00: Introduction
5:30: “Toning” and “tightening” (Episode70)
8:35: High rep, low load workouts
12:10:What is good for fat loss?
16:38:Sustainable body recomposition (Episode77)
18:52:Nutrition + body recomposition
27:27:Training + body recomposition
34:23:Recovery + body recomposition
39:37:Volume needed for muscle growth (Episode98)
46:32:Do you need to do 10 sets per week per muscle group for muscle growth?

Metaanalysis referenced

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