
#101: 100th EPISODE BEST OF: Cardio
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Feb 16 2023
Show Notes
In this episode, Shannon summarizes the highlights from three past episodes about cardio. She talks about why cardio isn't the best tool for fat loss, how to incorporate HIIT, and the differences between light intensity and moderate intensity steady state cardio.
0:00: Introduction
2:10: Cardio should not be a tool to expedite fat loss (Episode95)
4:03: Moderate-intensity cardio and group classes
6:12: Why tracking calories burned might work against you
:The downward spiral
:How much HIIT is the right amount? (Episode12)
:Short, intense exercise vs. longer, gentle exercise
:How to structure your own routine
:Do you HAVE to do HIIT to receive benefits from your routine?
:What is steady-state cardio? (Episode13)
:LISS vs. MISS
:When should you adjust your routine?
:How to incorporate HIIT and steady-state cardio
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