
#100: 100th EPISODE BEST OF: Improve workout efficiency & feel better
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Feb 09 2023
Show Notes
In celebration of the 100th podcast episode, Shannon is summarizing some of the "best of" episodes on various topics! First up: how to improve workout efficiency and feel better. Shannon summarizes 6 episodes: #7, #9, #48, #51, #74, and #97.
0:00: Introduction
3:28: How to know if your workouts are productive or just hard (Episode7)
8:13: Specifics of productive vs. hard workouts
9:15: How to cut your workout time in half (Episode9)
:Recommendations for better results in shorter workouts
:How to have a stronger body with less back pain (Episode48)
:Pain is a symptom
:Exercise selection and programming
:Overuse
:Physical trauma
:Nutritional deficiencies
:When to mix it up vs. keep it the same (Episode51)
:Why soreness is not a reliable indicator of effectiveness of your workout
:Is it ever beneficial to mix up your routine?
:Exercising in heat (Episode74)
:Why cold is not ideal for strength training
:Strength training in warmer rooms
:Minimum amount of exercise for results (Episode97)
:What to do when it comes to gaining muscle
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