#100: 100th EPISODE BEST OF: Improve workout efficiency & feel better

In celebration of the 100th podcast episode, Shannon is summarizing some of the "best of" episodes on various topics! First up: how to improve workout efficiency and feel better. Shannon summarizes 6 episodes: #7, #9, #48, #51, #74, and #97.

0:00: Introduction
3:28: How to know if your workouts are productive or just hard (Episode7)
8:13: Specifics of productive vs. hard workouts
9:15: How to cut your workout time in half (Episode9)
11:01:Recommendations for better results in shorter workouts
18:13:How to have a stronger body with less back pain (Episode48)
19:26:Pain is a symptom
24:00:Exercise selection and programming
26:07:Overuse
26:36:Physical trauma
27:04:Nutritional deficiencies
28:28:When to mix it up vs. keep it the same (Episode51)
29:00:Why soreness is not a reliable indicator of effectiveness of your workout
31:16:Is it ever beneficial to mix up your routine?
34:11:Exercising in heat (Episode74)
36:10:Why cold is not ideal for strength training
37:50:Strength training in warmer rooms
40:33:Minimum amount of exercise for results (Episode97)
43:00:What to do when it comes to gaining muscle

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