
#99: Top 4 mistakes for training glutes
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Feb 02 2023
Show Notes
If you want better glute gains, listen to this episode! Shannon discusses the most common mistakes and her suggestions on what to do instead.
0:00: Introduction
0:58: Overuse
3:42: “Booty banded” exercises
5:23: Not getting close enough to muscle failure
6:21: Lack of glute engagement
:Summary
Step-up demo
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.