Podcst
#98: How much volume (sets/week) is needed for muscle growth?  by Dr. Shannon Ritchey, PT, DPT

#98: How much volume (sets/week) is needed for muscle growth?

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Jan 26 2023

Show Notes

How many sets/week is best for muscle growth? Shannon aggregates the research and her experience to give you guidelines for the best, most sustainable results.

0:00: Introduction
3:35: Recommended volume for muscle growth
9:08: What does this information mean for us practically?
:“Optimal” vs. practical/sustainable
:Variability in programming
:Recommendations for adjusting volume dosage
:Conclusion

Metaanalysis referenced

14 day Evlo trial
Follow Dr. Shannon on IG

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#98: How much volume (sets/week) is needed for muscle growth? | Podcst