#98: How much volume (sets/week) is needed for muscle growth?

How many sets/week is best for muscle growth? Shannon aggregates the research and her experience to give you guidelines for the best, most sustainable results.

0:00: Introduction
3:35: Recommended volume for muscle growth
9:08: What does this information mean for us practically?
14:11:“Optimal” vs. practical/sustainable
17:35:Variability in programming
20:34:Recommendations for adjusting volume dosage
25:53:Conclusion

Metaanalysis referenced

14 day Evlo trial
Follow Dr. Shannon on IG

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.