
#98: How much volume (sets/week) is needed for muscle growth?
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Jan 26 2023
Show Notes
How many sets/week is best for muscle growth? Shannon aggregates the research and her experience to give you guidelines for the best, most sustainable results.
0:00: Introduction
3:35: Recommended volume for muscle growth
9:08: What does this information mean for us practically?
:“Optimal” vs. practical/sustainable
:Variability in programming
:Recommendations for adjusting volume dosage
:Conclusion
Metaanalysis referenced
14 day Evlo trial
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