#97: The minimum amount of exercise to see results
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Jan 19 2023
Show Notes
What do you do when life happens, and you just can't commit much time to exercise? In this episode, I discuss the minimum amount of exercise I recommend to either maintain or progress.
0:00: Introduction
3:13: Does exercise affect fat loss?
4:38: Dosage for muscle gain for newbies and trained individuals
9:28: Example of mini class schedule you could take for a week
:What about cardio?
:Summary
Classes referenced:
FullBody 1
Full body 2
Core mini
Follow Dr. Shannon on IG
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.