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#97: The minimum amount of exercise to see results  by Dr. Shannon Ritchey, PT, DPT

#97: The minimum amount of exercise to see results

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Jan 19 2023

Show Notes

What do you do when life happens, and you just can't commit much time to exercise? In this episode, I discuss the minimum amount of exercise I recommend to either maintain or progress.

0:00: Introduction
3:13: Does exercise affect fat loss?
4:38: Dosage for muscle gain for newbies and trained individuals
9:28: Example of mini class schedule you could take for a week
:What about cardio?
:Summary

Classes referenced:
FullBody 1
Full body 2
Core mini

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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#97: The minimum amount of exercise to see results | Podcst