#94: The biggest fitness mistake that backfires in the new year
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Dec 29 2022
Show Notes
There is a common mistake people make in the new year: they cut calories too low and add too much cardio. I speak on the science behind how this affects your metabolism and why it often leaves you in a worse place than when you started. I give my suggestion on what to focus on instead.
0:00: Introduction
:The common New Year mistake
2:10: Why under eating and overdoing cardio backfires
8:50: What to do instead
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.