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#93: My body recomposition journey this year  by Dr. Shannon Ritchey, PT, DPT

#93: My body recomposition journey this year

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Dec 22 2022

Show Notes

In this episode, I talk about how I changed my body composition this year through a muscle-forward approach and gentle consistency.

0:00: Introduction
3:06: Misconceptions about a muscle-forward approach
7:10: Things to consider before hearing Dr. Shannon’s results
8:23: Dr. Shannon’s results of 2023
11:10:Setting the foundation for these results
:What Dr. Shannon learned this year
:Nutrition
:Workouts
24: 53: Goals moving forward


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#93: My body recomposition journey this year | Podcst