#93: My body recomposition journey this year
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Dec 22 2022
Show Notes
In this episode, I talk about how I changed my body composition this year through a muscle-forward approach and gentle consistency.
0:00: Introduction
3:06: Misconceptions about a muscle-forward approach
7:10: Things to consider before hearing Dr. Shannon’s results
8:23: Dr. Shannon’s results of 2023
11:10:Setting the foundation for these results
:What Dr. Shannon learned this year
:Nutrition
:Workouts
24: 53: Goals moving forward
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.