#91: How to utilize cycle syncing while still keeping your workouts effective
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Dec 08 2022
Show Notes
Cycle syncing is very popular right now. On the one hand, we love that it encourages you to step away from the constant torturous workouts and vary your intensity based on how you're feeling. There is not a lot of research on the effectiveness of cycle syncing, but Dr. Shannon and Dr. Payton share their thoughts, and how to use cycle syncing to keep your body balanced.
0:00: Introduction
1:56: What is cycle synching?
4:00: Why we like this trend
6:42: Is it cycle synching that’s balancing your hormones?
8:23: Muscle effects on hormones
:Misconceptions about gaining muscle
:Can you gain muscle while following typical cycle synching model?
:Using trackers for cycle synching
:Using Evlo while cycle synching
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.