#90: A hypertrophy guide for the modern woman who struggles to build muscle
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Dec 01 2022
Show Notes
This episode is not for beginners - but for the modern woman who is training but struggling to see results. We review the "5 basics," and I give more advanced tips on how to make your workouts higher payoff without depleting you.
0:00: Introduction
8:33: Reviewing the 5 basics
:Tips for programming
:Tips for exercise selection
:Tips for progressive overload
:How many sets do you need for muscle growth?
:Tips for nutrition
:Tips for recovery
:Summary
Bein the loop about our upcoming workshop
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Studyabout heavy vs. lighter lifting
Meta-analysisabout sets/week
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