Podcst
#90: A hypertrophy guide for the modern woman who struggles to build muscle  by Dr. Shannon Ritchey, PT, DPT

#90: A hypertrophy guide for the modern woman who struggles to build muscle

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Dec 01 2022

Show Notes

This episode is not for beginners - but for the modern woman who is training but struggling to see results. We review the "5 basics," and I give more advanced tips on how to make your workouts higher payoff without depleting you.

0:00: Introduction
8:33: Reviewing the 5 basics
:Tips for programming
:Tips for exercise selection
:Tips for progressive overload
:How many sets do you need for muscle growth?
:Tips for nutrition
:Tips for recovery
:Summary


Bein the loop about our upcoming workshop

Blog - Calculate 1 rep max

8 free Evlo classes

Follow Dr. Shannon on IG

14 day Evlo trial

Studyabout heavy vs. lighter lifting

Meta-analysisabout sets/week

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#90: A hypertrophy guide for the modern woman who struggles to build muscle | Podcst