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#89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead by Dr. Shannon Ritchey, PT, DPT

#89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Nov 24 2022

Show Notes

Burning off holiday food is ineffective and can taint your relationship with food and exercise. In this episode, I speak about how to re-wire your brain around food and exercise this time of year. I also talk about how your workouts can benefit from enjoying larger meals this time of year.

0:00: Introduction
2:20: Neuroplasticity
8:08: Why burning off what you eat is not an effective strategy
:Recommendation for your workout the day after Thanksgiving


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#89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead | Podcst