#89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Nov 24 2022
Show Notes
Burning off holiday food is ineffective and can taint your relationship with food and exercise. In this episode, I speak about how to re-wire your brain around food and exercise this time of year. I also talk about how your workouts can benefit from enjoying larger meals this time of year.
0:00: Introduction
2:20: Neuroplasticity
8:08: Why burning off what you eat is not an effective strategy
:Recommendation for your workout the day after Thanksgiving
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.