Podcst
#88: Improve your relationship with food with Miranda Galati, RD by Dr. Shannon Ritchey, PT, DPT

#88: Improve your relationship with food with Miranda Galati, RD

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Nov 17 2022

Show Notes

Did you know that many "weight loss" plans intentionally drop your calories too low, so you often gain the weight back and have to return to their program? Registered Dietitian Miranda Galati speaks to this problem and how to build a better relationship with food. We discuss a balanced plate, emotional vs. physical hunger, and more.

0:00: Introduction
3:13: Miranda’s personal relationship with food and exercise
9:34: Potential long-term consequences of not addressing gut issues
:Miranda’s current philosophies on nutrition
:Differences between emotional and physical hunger
:The balanced plate
:The impact of stress
:Miranda’s experience with Evlo
:“Tune out the noise and turn inward”
:How to work with Miranda



Free guide from Miranda: How to find balance with food
Miranda on Tiktok
Miranda on IG

8 free Evlo classes

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14 day Evlo trial

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#88: Improve your relationship with food with Miranda Galati, RD | Podcst