#88: Improve your relationship with food with Miranda Galati, RD
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Nov 17 2022
Show Notes
Did you know that many "weight loss" plans intentionally drop your calories too low, so you often gain the weight back and have to return to their program? Registered Dietitian Miranda Galati speaks to this problem and how to build a better relationship with food. We discuss a balanced plate, emotional vs. physical hunger, and more.
0:00: Introduction
3:13: Miranda’s personal relationship with food and exercise
9:34: Potential long-term consequences of not addressing gut issues
:Miranda’s current philosophies on nutrition
:Differences between emotional and physical hunger
:The balanced plate
:The impact of stress
:Miranda’s experience with Evlo
:“Tune out the noise and turn inward”
:How to work with Miranda
Free guide from Miranda: How to find balance with food
Miranda on Tiktok
Miranda on IG
8 free Evlo classes
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.