#87: How to adjust your routine to continue progressing around the holidays
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Nov 10 2022
Show Notes
We tend to fall into two patterns over the holidays:
1. You add extra cardio to "burn off" food that you enjoyed over holiday parties
or
2. You get so overwhelmed that you throw in the towel completely.
In this episode, I explain how longer, moderate-intensity workouts are not the answer this time of year and how to set an effective routine that will not burn you out.
0:00: Introduction
2:54: Typical holiday exercise patterns vs. a new approach
5:50: The stress bucket
:Dr. Shannon's personal example
:How to build an effective program without burning out
:Moderate intensity fitness classes
:How to adapt your schedule around the holidays
:Incorporate more time for relaxation
:How to assess if your routine is overflowing your stress bucket
:Summary
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