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OQM #11: How many steps should you be taking for weight loss?  by Dr. Shannon Ritchey, PT, DPT

OQM #11: How many steps should you be taking for weight loss?

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Mon Nov 07 2022

Show Notes

How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode.

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

OQM #11: How many steps should you be taking for weight loss? | Podcst