
OQM #11: How many steps should you be taking for weight loss?
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Mon Nov 07 2022
Show Notes
How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode.
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.