#86: Why tracking calories burned is sabotaging your results.

Using exercise to increase your caloric burn is actually not as effective as we've been taught to believe. I explain why this is and how to use exercise in a way that will be more impactful and sustainable.

0:00: Introduction
2:35 Using exercise to build muscle vs. to “get lean”
5:42: Why burning calories is not a very important metric
11:11:Exercise selection when working out to burn more calories
12:59:“Hard exercises”/compound movements
16:30:Listening to your body
19:17:What to focus on instead

8 free Evlo classes

Follow Dr. Shannon on IG

14 day Evlo trial

Metabolismas you age study

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.