OQM #10: What to do when you hold your tension in your upper traps
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Mon Oct 31 2022
Show Notes
It's common to feel tight, tense, and even painful in your upper trap/neck region. The instinct is to push shoulders down and back, stretch, get massages, and avoid working the upper trap muscle.
Dr. Payton and Dr. Shannon discuss how these things could worsen the problem and what to try instead.
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