#85: How to develop your abdominal muscles
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Oct 27 2022
Show Notes
There are many common mistakes with abdominal training—training your abs every day, doing super high rep training, or assuming that your abs get enough stimulation with your upper and lower body exercises. In this episode, I discuss all those myths and how to train your abs for hypertrophy (muscle growth).
0:00: Introduction
1:12: Core Stability Program
3:18: Muscle hypertrophy
6:52: Myth: “Everything is core work”
:Myth: “You should work the abdominals for 5-10 minutes straight”
:Myth “You should work your abdominals every day”
:Summary
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.