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#85: How to develop your abdominal muscles  by Dr. Shannon Ritchey, PT, DPT

#85: How to develop your abdominal muscles

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Oct 27 2022

Show Notes

There are many common mistakes with abdominal training—training your abs every day, doing super high rep training, or assuming that your abs get enough stimulation with your upper and lower body exercises. In this episode, I discuss all those myths and how to train your abs for hypertrophy (muscle growth).

0:00: Introduction
1:12: Core Stability Program
3:18: Muscle hypertrophy
6:52: Myth: “Everything is core work”
:Myth: “You should work the abdominals for 5-10 minutes straight”
:Myth “You should work your abdominals every day”
:Summary


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#85: How to develop your abdominal muscles | Podcst