OQM #8: Why you get sore and what to do when you're sore
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Mon Oct 17 2022
Show Notes
Dr. Payton and Dr. Shannon discuss:
Why you get sore
Why soreness is not a reliable indicator of your workout's effectiveness
What to do when you ARE sore
What to do when you're constantly sore
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.