Podcst
OQM #8: Why you get sore and what to do when you're sore  by Dr. Shannon Ritchey, PT, DPT

OQM #8: Why you get sore and what to do when you're sore

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Mon Oct 17 2022

Show Notes

Dr. Payton and Dr. Shannon discuss:

Why you get sore

Why soreness is not a reliable indicator of your workout's effectiveness

What to do when you ARE sore

What to do when you're constantly sore

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

OQM #8: Why you get sore and what to do when you're sore | Podcst