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#82: How to keep your metabolism high as you age by Dr. Shannon Ritchey, PT, DPT

#82: How to keep your metabolism high as you age

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Oct 06 2022

Show Notes

How often do we hear someone in their 30’s, 40’s, and beyond tell someone in their 20’s:

“What I would give to have my old metabolism back and eat whatever I want.”

The belief that a declining metabolism is an inevitable part of adulthood causes people to feel helpless and that they can’t do anything about it.

But emerging evidence shows that a decrease in metabolism isn’t an inevitable part of adulthood, at least in early adulthood from ages 20-60ish.

Shannon discusses this study and how to keep your metabolism high as you age.

0:00: Introduction
2:02: Description of research study
5:13: Reasons why your body composition may change as you age
7:30: Insulin sensitivity/resistance
9:41: Constrained Total Energy Expenditure
:What CAN exercise do for your metabolism?
:The downward spiral
:The upward spiral
:Does your metabolism change during menopause?
:What is happening after the age of 60?

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#82: How to keep your metabolism high as you age | Podcst