
OQM #6: If, when, and how should you use ankle/wrist weights?
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Mon Oct 03 2022
Show Notes
Ankle and wrist weights have become increasingly popular, but what are they REALLY doing for your body? Dr. Payton and Dr. Shannon discuss their opinions on when to use ankle/wrist weights and when not to use them.
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