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OQM #6: If, when, and how should you use ankle/wrist weights?  by Dr. Shannon Ritchey, PT, DPT

OQM #6: If, when, and how should you use ankle/wrist weights?

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Mon Oct 03 2022

Show Notes

Ankle and wrist weights have become increasingly popular, but what are they REALLY doing for your body? Dr. Payton and Dr. Shannon discuss their opinions on when to use ankle/wrist weights and when not to use them.

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

OQM #6: If, when, and how should you use ankle/wrist weights? | Podcst