Podcst
#81: Optimize your workouts for the best results with the least cost  by Dr. Shannon Ritchey, PT, DPT

#81: Optimize your workouts for the best results with the least cost

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Sep 29 2022

Show Notes

When your workouts are higher quality, you will feel better, have to workout for less time, and see better results.

In this episode, Dr. Shannon discusses the physics principles that make certain exercises high payoff and low physical cost.

0:00: Introduction
6:40: Opposite position loading
:How to feel this principle in your workouts
:Resistance curves of exercises
:Early-phase loading
:Late-phase load example
:Benefit of focusing on one muscle group at a time
:Applications once you choose an exercise that fits all 3 principles
:Summary

8 free Evlo classes

Follow Dr. Shannon on IG

14 day Evlo trial

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#81: Optimize your workouts for the best results with the least cost | Podcst