#81: Optimize your workouts for the best results with the least cost
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Sep 29 2022
Show Notes
When your workouts are higher quality, you will feel better, have to workout for less time, and see better results.
In this episode, Dr. Shannon discusses the physics principles that make certain exercises high payoff and low physical cost.
0:00: Introduction
6:40: Opposite position loading
:How to feel this principle in your workouts
:Resistance curves of exercises
:Early-phase loading
:Late-phase load example
:Benefit of focusing on one muscle group at a time
:Applications once you choose an exercise that fits all 3 principles
:Summary
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