OQM #5: How to work the arms with less elbow pain

Elbow pain is common in bicep work or for other arm exercises. In this episode, Dr. Payton and Dr. Shannon explain some anatomy of the bicep and give great tips for avoiding cranky elbows while working the biceps or other arm muscles.

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.