#79: How to train your deep core and pelvic muscles with Dr. Amelia May
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Sep 15 2022
Show Notes
The world of pelvic health is quickly changing, and important for anyone to understand. Dr. Amelia May, PT, DPT is a pelvic health physical therapist who breaks down exactly how to train your pelvic floor and deep core muscles. She breaks down myths and misunderstandings about the "core."
1:28: Dr. Amelia May, PT, DPT introduction and background
3:04: What is the deep core? And what is its function?
6:40: How to train the pelvic floor and diaphragm
:Diaphragmatic breathing
:Should you kegel during functional activities and exercises?
:Should you purse lip breathe during all exercises?
:Should your core be “turned on” all the time?
:Contracting your transverse abdominis
:Signs and symptoms of potential pelvic floor issues
:Hyporepressives
:When should you go see a pelvic floor PT?
Work with Amelia
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