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OQM #3: Should you stop doing crunches?  by Dr. Shannon Ritchey, PT, DPT

OQM #3: Should you stop doing crunches?

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Mon Sep 12 2022

Show Notes

There is a fad going around social media about crunches being "bad" or "ineffective." Payton and Shannon break down the question of if you should stop doing them in this week's One Question Monday.

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

OQM #3: Should you stop doing crunches? | Podcst