OQM #2: Why we don't do overhead presses

Today, physical therapists Dr. Payton and Dr. Shannon will discuss why they don't do many overhead presses in their classes. If overhead presses are working for you - carry on! They are not dangerous or bad. We are discussing our reasoning for choosing different exercises to target the deltoids.

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.