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OQM #1: Am I going to get bulky if I start lifting?  by Dr. Shannon Ritchey, PT, DPT

OQM #1: Am I going to get bulky if I start lifting?

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Mon Aug 29 2022

Show Notes

OQM (One question Monday) is a new series where Shannon and/or Payton answer one of your questions in 15 minutes or less!

Today, Shannon and Payton are discussing fears around getting bulky. Listen to learn why you may have that bulky appearance, why to not be afraid of gettin bulky, and how to maintain your muscle mass.

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OQM #1: Am I going to get bulky if I start lifting? | Podcst