OQM #1: Am I going to get bulky if I start lifting?
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Mon Aug 29 2022
Show Notes
OQM (One question Monday) is a new series where Shannon and/or Payton answer one of your questions in 15 minutes or less!
Today, Shannon and Payton are discussing fears around getting bulky. Listen to learn why you may have that bulky appearance, why to not be afraid of gettin bulky, and how to maintain your muscle mass.
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