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#77: Body recomposition  by Dr. Shannon Ritchey, PT, DPT

#77: Body recomposition

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Sep 01 2022

Show Notes

Body recomposition is a three-pronged approach that involves a balance between nutrition, training, and recovery. Body composition isn't everyone's goal, and that's completely ok! Skip this episode if it's not your goal.

:Episode disclaimer
2:45: Muscle hypertrophy without over stressing system
4:05: Shannon’s experience with overexercise
6:35: What is body recomposition?
9:28: How nutrition plays a role
:How training plays a role
:What does it take to build muscle?
:How do you measure muscle growth/fat loss?
:Shannon’s personal experience with body recomposition

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#77: Body recomposition | Podcst