#77: Body recomposition
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Sep 01 2022
Show Notes
Body recomposition is a three-pronged approach that involves a balance between nutrition, training, and recovery. Body composition isn't everyone's goal, and that's completely ok! Skip this episode if it's not your goal.
:Episode disclaimer
2:45: Muscle hypertrophy without over stressing system
4:05: Shannon’s experience with overexercise
6:35: What is body recomposition?
9:28: How nutrition plays a role
:How training plays a role
:What does it take to build muscle?
:How do you measure muscle growth/fat loss?
:Shannon’s personal experience with body recomposition
8 free Evlo classes
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.