
#75: Four fitness mistakes that seem to save time but don't
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Aug 18 2022
Show Notes
We all want efficient workouts. But we also want effective and safe workouts. In this episode, Shannon talks about how you can save time, and four common mistakes that seem like they are saving time but are actually not as effective as you would think.
1:25: The issue with prioritizing central fatigue over peripheral fatigue
7:02: Trying to work upper and lower body at the same time
:Jumping between too many programs
:Measuring your workouts based on sweatiness
:Combining balance with strength
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.